Relax in the Present
I shared my philosophy for keeping my inner peace in a classroom yesterday, and I'd like to share it with you all in case it's helpful. It works for me most of the time anyway. I'm not trying to teach, just share. Whenever I get upset or disturbed about something that is out of my control, as soon as I notice I'm upset, I do a quick check of my wishes about what I would prefer to see happening. Then I do a reality check and see where it doesn't match the reality. There's a fundamental truth that you cannot change the present, only the future, by your actions now, so you have to accept the present for what it is. That acceptance on a deep level keeps me calm and allows me to act for the best future outcome. There is nothing to worry about in the present. Even if you are in a life threatening situation, your true essence cannot be harmed. What you do now will affect your future circumstances and so you need to concentrate your energy on doing the next right thing....